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Amount of nutrients in 100 g (grams) of Cheese, ricotta, whole milk.

Nutrient	Amount and Unit	Percentage
Water	73.69 g	73.69%
Energy (calorie)	150 kcal
Energy (joule)	627 kJ
Protein	7.54 g	7.54%
Total lipid (fat)	10.18 g	10.18%
Ash	1.32 g	1.32%
Carbohydrate, by difference	7.27 g	7.27%
Fiber, total dietary	0 g
Sugars, total	0.27 g	0.27%
Calcium, Ca	206 mg	0.21%
Iron, Fe	0.13 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	154 mg	0.15%
Potassium, K	219 mg	0.22%
Sodium, Na	110 mg	0.11%
Zinc, Zn	0.53 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.011 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.013 mg
Riboflavin	0.298 mg
Niacin	0.137 mg
Pantothenic acid	0.461 mg
Vitamin B-6	0.097 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	17.5 mg	0.02%
Vitamin B-12	0.85 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	120 µg
Retinol	117 µg
Carotene, beta	33 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	445 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	6.42 g	6.42%
4:0 butanoic, butyric fatty acid	0.232 g	0.23%
6:0 hexanoic, caproic fatty acid	0.183 g	0.18%
8:0 octanoic, caprylic fatty acid	0.116 g	0.12%
10:0 decanoic, capric fatty acid	0.282 g	0.28%
12:0 dodecanoic, lauric fatty acid	0.335 g	0.34%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.067 g	1.07%
15:0 monounsaturated fatty acid	0.107 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	3.056 g	3.06%
17:0 heptadecanoic, margaric fatty acid	0.063 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.956 g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	2.659 g	2.66%
14:1 monounsaturated fatty acid	0.108 g	0.11%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.196 g	0.20%
16:1 cis monounsaturated fatty acid	0.166 g	0.17%
16:1 t monounsaturated fatty acid	0.03 g	0.03%
17:1 monounsaturated fatty acid	0.018 g	0.02%
18:1 undifferentiated	2.315 g	2.32%
18:1 cis	2.077 g	2.08%
18:1 trans	0.238 g	0.24%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.445 g	0.44%
18:2 undifferentiated	0.356 g	0.36%
18:2 n-6 c,c	0.246 g	0.25%
18:2 conjugated linoleic acid (CLAs)	0.047 g	0.05%
18:2 t not further defined	0.064 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.04%
18:3 n-3 c,c,c (ALA)	0.039 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:3i	0.002 g
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.333 g	0.33%
Fatty acids, total trans-monoenoic	0.267 g	0.27%
Fatty acids, total trans-polyenoic	0.066 g	0.07%
Cholesterol	49 mg	0.05%
Hydroxyproline	0 g
Alcohol, ethyl	0 g